最近見到其他人都好努力,好熱血咁下練習。忽然打動左懶惰好耐既我,都開始復操。
幕前一分鐘,幕後十年功。只希望觀眾欣賞我們的努力和付出。
10月就要打大佬,我好期待。
Brought myself back to my old gym for some grinding. Everyone is putting in their 100% for this upcoming boss battle. I stand in the very front of the formation and I cannot be the weakest link on the team. If I must lead them into the battle field I have to be well prepared myself.
Wake me up, when September ends
#gym #bodybuilding #bisceps #arms #martialart #tricking #kicks #martialartslife #hongkongaction #hongkongactor
同時也有90部Youtube影片,追蹤數超過44萬的網紅SHINPHAMM,也在其Youtube影片中提到,Chỉ với 6 bài tập ngày hôm nay, mọi người đã có thể tập được thân dưới ở ngay tại nhà. Tấn công vào hầu hết các nhóm cơ ở chân, đùi, mông, lưng dưới h...
kicks back 在 The Artworks of cracko Facebook 的最佳貼文
This painting is one of my oil pastel series that i did before 2010. Will try to post some of my older stuff for those who never seen any of my old works. Till then.. Stay safe people..
Title : Journey to Happy Land
Medium : Oil Pastel on paper
Size: A2
2009
Current owner : @richard simon
Everyone have their own version of happy land. This thought or emotion happens randomly. It could be because of time, certain situation, surrounding environment or “just because”. So they do a journey to a certain goal that they set.
The green character depicted without arms is a representation of people that feels, think that they are missing something in their life. (It can be anything, nothing in specific). Most of the time they looking for that feeling of joy, happiness, achievement or a sense of fulfillment. During this time is where the doubt, excitement, paranoid kicks in and that's why he’s walk with a slouch with eyes open.
The smiling creatures or monsters on the sides is a representation of people around. Some will give encouragement or support, some will say good things in front and bad things at the back. But most of the time they will just look and thats about it. Your journey is their entertainment.
The road or path is colored in yellow is an adaptation of “the yellow brick road from the wizard of oz” that brings a meaning the road to success or happiness..
The jack in a box “Swindler, cheater” is a representation of the challenges that usually happen along the way, when a person is in search of their happy land.
This whole painting are basically everyone’s journey in life. You can’t see the goal here because (its a personal “something” to everyone, not all of us have the same happyland” but the “journey” that’s the most important part of life.
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Bahasa pasar/ sembarang sabah.
Semua orang ada angan-angan/ mimpi/ impian pasal dorang punya tempat/ keadaan hidup yang best. Ni fikiran pandai datang tiba-tiba. Mungkin pasal ada barang yang jadi dalam hidup dorang, mungkin pasal keadaan keliling dorang atau sengaja mau cuba. Jadi mulalah diorang mencari jawapan.
Tu orang hijau tiada tangan macam perumpamaan orang-orang yang rasa, fikir yang dorang ada kekurangan dalam hidup. (Ni boleh jadi apa saja, tiada 1 jenis jawapan). Biasa dia, yang kana cari tu perasaan gembira, semangat, pencapaian atau kepuasan. Ni masa lah datang tu perasaan/ fikiran tidak yakin, telebih semangat, fikir yang bukan-bukan (Ni kali maksud paranoid yang simple). Pasal tu dia jalan bongkok trus mata dia tingu-tingu. (ni yg part paranoid. Takut salah, takut orang cakap bukan-bukan.. macam-macam lah)..
Yang monster senyum-senyum di siring tu umpama orang sekeliling. (yang dekat kah yang jauh kah). Ada yang tolong, support. Ada yang cakap bagus-bagus di depan tapi kasi buruk-buruk di belakang. Biasa dia ada saja yang tingu tu biarpun ko tidak tau (macam drama tv).
Tu jalan warna kuning kana guna reference “the yellow brick road “jalan batu warna kuning” dalam wayang wizzard of oz). Maksud ni ayat jalan kejayaan atau kegembiraan.
Di depan tu jalan ada clown dalam kotak “Jack in a box”. Maksud jack in a box ni orang yang menipu. Dia jual kotak kosong sama orang yang beli barang. Jadi dalam ni perjalanan mau sampai tu “happy land” ada saja cabaran.
Jadi ni lukisan cerita dia pasal semua orang punya perjalanan hidup dalam mencari erti. Dia punya hujung tiada dalam ni lukisan sebab lain orang lain yand dia cari. Tapi perjalanan, pengalaman mo kasi sampai, itu yang paling mahal.
kicks back 在 Facebook 的最讚貼文
The #GoatRodeo is back! Rehearsing for our 9-city tour that kicks off tomorrow in Nashville. Hope the see you on the trail. Details and tickets here: https://bit.ly/3gAnQRG
🐐 🐐 🐐
August 11 – Nashville, TN - Ascend Amphitheater
August 13 - Auburn, AL - Jay and Susie Gogue Performing Arts Center at Auburn University
August 15 - Beaver Creek, CO - Vilar Performing Arts Center (VPAC)
August 16 - Denver, CO - Red Rocks Park and Amphitheatre
August 17 - Salt Lake City, UT - Red Butte Garden
August 18 - Portland, OR - Edgefield Concerts on the Lawn
August 20 - Stanford, CA - Frost Amphitheater
August 21 - Berkeley, CA - Greek Theatre
August 22 - San Diego, CA - The Shell
🐐 🐐 🐐
Photo l to r: Chris Thile, Aoife O'Donovan, Yo-Yo Ma, Stuart Duncan, Edgar Meyer
kicks back 在 SHINPHAMM Youtube 的最佳解答
Chỉ với 6 bài tập ngày hôm nay, mọi người đã có thể tập được thân dưới ở ngay tại nhà. Tấn công vào hầu hết các nhóm cơ ở chân, đùi, mông, lưng dưới hay thậm trí cả phần core nữa...Tập ở tại nhà không hề khó, khó nhất chắc là tìm ra động lực để tập thôi ha? Vậy thì cùng xem video và chia sẻ động lực tập với nhau nha!
?Đừng quên ghé qua xem sản phẩm của MdoC: https://shp.ee/ybvqei5
?LOWER BODY HOME EXERCISES:
1. Single Leg Box Squat (x15/each)
2. Lunges Back & Forth (x15/each)
3. Elevated Side Squat (x12/each)
4. Elevated Glute Bridge (x10)
5. Donkey Kicks (x10/each)
6. Good Morning (x12)
EXTRA: BW Calf Raise (x25)
--- Repeat for 3 rounds ----
#SHINPHAMM #SHINEIII #AGCR
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kicks back 在 Creamy 忌廉 Youtube 的最佳貼文
10分鐘 Tabata (2 Cycles)
-運動20秒,休息10秒,做8 set動作(Cycle 1)
-休息30秒
-運動20秒,休息10秒,做8 set動作(Cycle 2)
1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
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kicks back 在 Creamy 忌廉 Youtube 的最佳解答
10分鐘 Tabata (2 Cycles)
-運動20秒,休息10秒,做8 set動作(Cycle 1)
-休息30秒
-運動20秒,休息10秒,做8 set動作(Cycle 2)
-舒緩動作
1. Plank
2. Hip Plank
3. Single Leg Plank
4. Elbow Plank With Side Step
5. Swing Back and Forth
6.Plank with Shoulder Tap
7. Side Plank Dips (Left)
7. Side Plank Dips (Right)
IG: https://www.instagram.com/creamy_csy/
FB: https://www.facebook.com/creamyC/
MeWe: https://mewe.com/i/creamychoi1
kicks back 在 Kick Back 俬旅生活 的推薦與評價
Kick Back 俬旅生活是以「旅行」為出發點的生活概念品牌平台,我們用旅行的角度來看生活. 世界選物:選設計x選植感x選訂製x選雜貨大同區迪化街一段21號4樓35室, Taipei, ... ... <看更多>